Old Palm News - Wednesdays are for Pilates

Wednesdays are for Pilates

November 25, 2015

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Every Wednesday at 9 a.m. sharp, the Fitness Center at Old Palm Golf Club holds a Pilates Mat class for members. It’s a great way to develop stronger, longer and leaner muscles, to better control your body movement and to improve performance in sports such as golf. Pat Stevenson, the newest Pilates Instructor at Old Palm, leads the classes and offers private Pilates instruction for those who prefer a one-on-one situation. A Pilates teacher since 1999, Pat has worked with clients from ages 8 to well over 80. She is passionate about the Pilates Method, changing lives for the better, and making people look and feel good. In 2007, Pat became a Second-Generation Master Pilates Instructor after a two-year intensive program with Pilates elder Lolita San Miguel, a trainer of Joseph Pilates. Pat also holds certifications as a personal trainer from the National Academy of Sports Medicine, the American College of Sports Medicine, and the American Council on Exercise.

Pilates at Old Palm

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