New group nutrition classes encourage healthy dining
December 09, 2014
Starting January 5, while New Yearâs resolutions are still fresh in everyoneâs minds, Old Palm Golf Club will introduce group nutrition classes for its members. Holistic health coach and personal trainer Diane Lusk will lead the once-a-week classes. Sessions will last for four, eight or twelve weeks with the first class being complimentary.Â Participants will learn all sorts of nutrition tips and practices to increase muscle mass, lose weight, and reduce cravings for unhealthy foods. They will also discover how to:Â â¢ Eat healthy when dining outâ¢ Read food labels for nutritional informationâ¢ Eliminate toxinsâ¢ Exercise according to body typeâ¢ Reduce the risk for chronic diseasesÂ The nutrition classes will also offer food demonstrations, recipe exchanges and group support. Instructor Lusk will also be available for private health consultations.